Lelifi·tools

1 Tablespoon to Teaspoons

One US tablespoon equals 3 teaspoons, which is 0.5 fluid ounces or 14.78676478125 mL. A stick of butter is 8 tablespoons, so 1 tablespoon is one eighth of a stick and about 14.2 g. An Australian tablespoon is larger at 20 mL, or 4 teaspoons.

1 Tablespoon to Teaspoons

One US tablespoon equals 3 teaspoons, which is 0.5 fluid ounces or 14.78676478125 mL. A stick of butter is 8 tablespoons, so 1 tablespoon is one eighth of a stick and about 14.2 g. An Australian tablespoon is larger at 20 mL, or 4 teaspoons.

Type in either box and the other follows. Pick a spoon standard to see how the same spoonful changes in Australia or the UK. All of the math runs in your browser.

Teaspoons
Milliliters
Fluid ounces
Cups
US teaspoons equivalent
Butter sticks
Butter weight
Tablespoons to teaspoons and milliliters
TablespoonsTeaspoonsMillilitersFluid ounces

1 US tablespoon = 3 teaspoons = 0.5 fl oz. 3 x 4.92892159375 = 14.78676478125 mL.

1 US cup = 16 tbsp = 48 tsp = 236.5882365 mL. 1 butter stick = 8 tbsp = 24 tsp = 113.4 g. An Australian tablespoon is 20 mL and holds 4 metric teaspoons. A US nutrition label uses 15 mL for a tablespoon under 21 CFR 101.9.

One US tablespoon is 3 teaspoons, 0.5 fluid ounces, or 14.78676478125 mL. Enter tablespoons and the calculator returns teaspoons, milliliters, cups and butter stick marks as you type.

By the Lelifi editors ·

Key takeaways

One tablespoon at 14.78676478125 mL and three sibling spoons14.78676478125 mLUS tablespoon (14.78676478125)Australian 20 mL spoon (5.21323521875 more)
One US tablespoon is 14.78676478125 mL. An Australian tablespoon of 20 mL runs 5.21323521875 mL larger, which is a fourth teaspoon more.
One tablespoon broken into smaller spoons1 tbsp x 3 = 3 tsp1 tbsp / 2 = 0.5 fl oz1 tbsp = 14.78676478125 mL, so 1 tsp = 4.92892159375 mL1.5 tbsp = 4.5 tsp, 0.5 tbsp = 1.5 tsp= 1 stick of butter is 8 tbsp, 24 tsp, 113.4 g16 tbsp make 1 US cup, so 1 cup is 48 tsp and 236.5882365 mL
One tablespoon is 3 teaspoons, 0.5 fluid ounces and 14.78676478125 mL. Sixteen tablespoons make a cup of 48 teaspoons and 236.5882365 mL.
On this page
  1. One tablespoon is 3 teaspoons and half a fluid ounce
  2. The spoon ladder from a quarter teaspoon to a cup
  3. Butter: one stick is 8 tablespoons, 24 teaspoons, 113.4 grams
  4. Half tablespoons, one and a half tablespoons and other odd amounts
  5. A tablespoon of flour is not a tablespoon of water
  6. US, UK and Australian tablespoons: 14.79, 15 and 20 mL
  7. Medicine spoons, coffee scoops and the 15 mL label line

One tablespoon is 3 teaspoons and half a fluid ounce

One US tablespoon is 3 teaspoons. In milliliters that is 14.78676478125 mL, because one teaspoon is 4.92892159375 mL and 3 x 4.92892159375 = 14.78676478125. In fluid ounces it is 0.5, since one fluid ounce is 6 teaspoons and 3 / 6 = 0.5.

NIST Handbook 44, Appendix C, 2026 edition, fixes the fluid ounce at 1/128 of a 231 cubic inch gallon and prints the exact SI equivalents. It also notes that the tablespoon and teaspoon are not legally defined units, so their milliliter values are rounded to the nearest milliliter in the reference tables. That single sentence explains the whole family of 15 mL spoons sold in stores.

One US tablespoonValue
Teaspoons3
Fluid ounces0.5
Milliliters14.78676478125
Cups0.0625
Butter stick1/8 stick

Those five lines are the same quantity written five ways. Once you hold 3 and 0.5 in your head, the milliliter figure is a lookup and the cup figure is a division by 16.

The spoon ladder from a quarter teaspoon to a cup

Every kitchen conversion runs through the teaspoon. Half a tablespoon is 1.5 teaspoons, a quarter cup is 4 tablespoons, and a cup is 16 tablespoons or 48 teaspoons. The ladder below fills in the rungs that recipes do print, including the odd 1/3 cup that no spoon divides evenly.

Spoon or cupTablespoonsTeaspoonsMilliliters
1/4 teaspoon1/120.251.2322303984375
1/2 teaspoon1/60.52.464460796875
3/4 teaspoon1/40.753.6966911953125
1 teaspoon1/314.92892159375
1 tablespoon1314.78676478125
2 tablespoons2629.5735295625
1/4 cup41259.147059125
1/3 cup5 plus 1 teaspoon1678.8627455
1/2 cup824118.29411825
1 cup1648236.5882365

The 1/3 cup row is the useful one. Five tablespoons is 15 teaspoons and 73.93382390625 mL, which leaves the measure 1 teaspoon short. Add that teaspoon and you reach 16 teaspoons, 78.8627455 mL, and the line on the cup. This is why so many recipes write 1/3 cup as 5 tablespoons plus 1 teaspoon instead of a decimal.

Butter: one stick is 8 tablespoons, 24 teaspoons, 113.4 grams

A US butter stick is 1/2 cup, 8 tablespoons, 24 teaspoons and 4 ounces by weight. Four ounces is 113.3980925 g, which wrappers print as 113.4 g. The paper is marked in tablespoon sections, so each mark is 1 tablespoon, 3 teaspoons and 14.175 g.

USDA FoodData Central entry 173410, SR Legacy release of April 2019, lists 1 tablespoon of salted butter at 14.2 g and one stick at 113 g. Multiply 8 x 14.2 and you get 113.6 g, so the per spoon and per stick figures disagree by 0.6 g. That is rounding in the database, not a different stick. Use the wrapper for a whole stick and the USDA spoon figure when a recipe asks for 1 or 2 tablespoons.

Butter amountTablespoonsTeaspoonsGrams
1/4 stick2628.35
1/2 stick41256.7
1 stick824113.4
2 sticks, 1 cup1648226.8

Three tablespoons of butter is 3/8 of a stick and 42.5 g, which is easier to hit on a scale than with a knife. If the recipe lists grams already, skip the paper marks entirely.

Half tablespoons, one and a half tablespoons and other odd amounts

Halves are where the tablespoon gets awkward. Half a tablespoon is 1.5 teaspoons and 7.393382390625 mL. One and a half tablespoons is 4.5 teaspoons and 22.180147171875 mL. Two thirds of a tablespoon is 2 teaspoons and 9.8578431875 mL. A quarter tablespoon is 3/4 teaspoon and 3.6966911953125 mL.

AmountTeaspoonsMilliliters
1/4 tablespoon0.753.6966911953125
1/2 tablespoon1.57.393382390625
2/3 tablespoon29.8578431875
1 tablespoon314.78676478125
1 1/2 tablespoons4.522.180147171875
2 tablespoons629.5735295625

A worked scaling case: a cookie recipe uses 1 tablespoon of vanilla per batch and you are making 1.5 batches. Multiply 1.5 x 3 = 4.5 teaspoons. If the smallest spoon in the drawer is a 1/2 teaspoon, that is 4.5 / 0.5 = 9 scoops, which is a count you can do without a conversion at all.

The second case runs backward. A sauce calls for 2.5 tablespoons of cornstarch and you want to use a 1/2 tablespoon measure. Divide 2.5 / 0.5 = 5 level measures. In teaspoons the same amount is 2.5 x 3 = 7.5 teaspoons, and in milliliters 2.5 x 14.78676478125 = 36.966911953125 mL.

One more combination is worth memorizing: 1 tablespoon plus 1 teaspoon is 4 teaspoons, or 19.715686375 mL. It comes up in brine and spice rubs that call for a tablespoon and a splash.

A tablespoon of flour is not a tablespoon of water

A spoon measures space, not mass. A level tablespoon of all-purpose flour is about 7.8 g, because 125 g per cup divided by 16 is 7.8125 g. A tablespoon of granulated sugar is 12.5 g, from 200 / 16. A tablespoon of water is 14.78676478125 g, and honey is 21.0 g per tablespoon on the USDA portion list.

IngredientGrams per tablespoonGrams per cup
All-purpose flour7.8125
Uncooked white rice11.6185
Granulated sugar12.5200
Butter14.2227
Water14.78676478125236.5882365
Whole milk15.0244
Honey21.0339

Where USDA lists a tablespoon portion directly, the table uses it: butter 14.2 g, milk 15.0 g and honey 21.0 g. Where it does not, the cup weight is divided by 16. Dry measures and liquid measures are built differently. A dry cup sits flush with the rim so you can sweep a knife across it. A liquid cup has a spout and lines below the rim, because you read the bottom of the meniscus at eye level. Using one for the other changes the pack. Flour scooped straight from the bag and leveled can weigh 10 g per tablespoon instead of 7.8 g, a 28 percent jump, and that is before anyone packs it.

The rule that saves a bake: spoon flour into the measuring spoon, then level it with the flat of a knife. Do not dip the spoon into the bag and do not tap it on the counter.

US, UK and Australian tablespoons: 14.79, 15 and 20 mL

The US tablespoon is 14.78676478125 mL. Most metric countries sell a 15 mL spoon, and modern UK recipes use that figure. Older British recipes used half an imperial fluid ounce, which is 17.7581640625 mL. Australia is the outlier: a metric tablespoon there is 20 mL, and it holds 4 teaspoons of 5 mL instead of 3.

The Australian spoon is 35.3 percent larger than the US one: (20 - 14.78676478125) / 14.78676478125 = 0.3526. One Australian tablespoon is 4.06 US teaspoons, since 20 / 4.92892159375 = 4.0577. A recipe from Sydney made with a US spoon comes up 26.1 percent short on every spoon of liquid, because 14.78676478125 / 20 = 0.7393.

Spoon standardmL per tablespoonTeaspoons per tablespoonUS teaspoon equivalent
US customary14.7867647812533
Metric, 15 mL1533.043
UK imperial17.758164062533.603
Australian metric2044.058

The Australian figure is not folklore. Food Standards Australia New Zealand publishes the AUSNUT 2023 food measures file, and its tablespoon entries carry 20 mL for Australian foods while a cup is 250 mL. In the US, 21 CFR 101.9 lets a nutrition label call a tablespoon 15 mL, which is why the label spoon and the drawer spoon differ by 0.2 mL.

Medicine spoons, coffee scoops and the 15 mL label line

Liquid medicine is dosed in 5 mL teaspoons and 15 mL tablespoons, the same rounded values used on nutrition labels. A US kitchen teaspoon holds 4.92892159375 mL, so 3 kitchen teaspoons give 14.78676478125 mL, which is 0.21323521875 mL under a 15 mL dose. That is a 1.4 percent gap. It means nothing in a muffin batter and something in a child's fever reducer, so use the dosing cup that comes with the bottle.

A standard coffee scoop is 2 tablespoons, which is 6 teaspoons and 29.5735295625 mL, exactly 1 fluid ounce. If a recipe asks for 1 tablespoon of ground coffee and the only scoop in the drawer is that 2 tablespoon measure, fill it halfway. For a pot holding 12 cups of water at 1 scoop per 2 cups, the count is 6 scoops, or 12 tablespoons.

Half tablespoons show up on medicine cups as 7.5 mL. The true half tablespoon is 7.393382390625 mL, so the cup runs 0.107 mL high, again about 1.4 percent. A quarter tablespoon is 3.6966911953125 mL, and no medicine cup marks that, so measure 3/4 teaspoon instead.

The habit that covers all of these: read the unit on the recipe, match it to the spoon in your hand, and write the milliliter figure next to the line. A recipe card that says 1 tbsp and 15 mL side by side will survive any spoon you buy later.

Frequently asked questions

How many teaspoons are in 1 tablespoon?

<strong>3 teaspoons.</strong> In milliliters, 3 x 4.92892159375 = 14.78676478125 mL.

How many mL is 1 tablespoon?

<strong>14.78676478125 mL</strong> for a US tablespoon. A metric tablespoon is 15 mL and an Australian tablespoon is 20 mL.

Is 1 tablespoon half a fluid ounce?

Yes. One fluid ounce is 6 teaspoons, and 3 / 6 = <strong>0.5 fl oz</strong>.

How many tablespoons are in half a cup?

<strong>8 tablespoons</strong>, which is 24 teaspoons and 118.29411825 mL.

How many teaspoons are in a stick of butter?

<strong>24 teaspoons.</strong> A stick is 8 tablespoons, and 8 x 3 = 24, or 113.4 g.

How many grams is 1 tablespoon of butter?

About <strong>14.2 g</strong> by the USDA figure for salted butter. Dividing a 113.4 g stick by 8 gives 14.175 g, a 0.025 g difference from rounding.

What is half a tablespoon in teaspoons?

<strong>1.5 teaspoons</strong>, or 7.393382390625 mL.

How many teaspoons is 1.5 tablespoons?

<strong>4.5 teaspoons</strong>, or 22.180147171875 mL.

Is a tablespoon 15 mL?

A US tablespoon is <strong>14.78676478125 mL</strong>. The 15 mL figure is the metric spoon and the value US nutrition labels are allowed to use.

How many US teaspoons are in an Australian tablespoon?

About <strong>4.06</strong>, because 20 / 4.92892159375 = 4.0577. An Australian tablespoon is 4 metric teaspoons of 5 mL.

Is a kitchen teaspoon the same as a medicine teaspoon?

No. A kitchen teaspoon is <strong>4.92892159375 mL</strong> and a medicine teaspoon is 5 mL, so three kitchen spoons fall 0.213 mL short of a 15 mL dose.

How many tablespoons are in one cup?

<strong>16 tablespoons</strong>, which is 48 teaspoons and 236.5882365 mL.

How many tablespoons are in 1/3 cup?

<strong>5 tablespoons plus 1 teaspoon.</strong> That is 16 teaspoons and 78.8627455 mL, since 5 tablespoons alone is 15 teaspoons.

How many grams is 1 tablespoon of flour?

About <strong>7.8 g</strong> at 125 g per cup. Scooped from the bag and leveled it can reach 10 g, so spoon and level for baking.

Spotted a wrong number or a broken result?

More Converters tools

See all Converters tools

Fee schedules, rates and rules change without notice. Always confirm important figures with the official source before you rely on them.