8 Tablespoons of Oil in Milliliters
Eight US tablespoons of oil are 118.2944 mL, which is exactly half a cup, four fluid ounces and twenty four teaspoons. The same half cup of olive oil weighs 108 g against 113 g for a stick of butter, and carries 955 calories.
| Oil in total | |
| Tablespoons | |
| Teaspoons | |
| Fluid ounces | |
| Cups | |
| Weight | |
| Calories | |
| Fat | |
| Share of the 78 g fat Daily Value | |
| Butter stick match | |
| Popcorn from the oil | |
| Bowls of 2 cups | |
| Cost of the oil | |
| Half cup measures in a 500 mL bottle |
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One half cup is 8 tablespoons, 118.2944 mL, 4 US fluid ounces and 24 teaspoons. Grams come from USDA FoodData Central SR Legacy records 171413 (olive), 172336 (canola), 172370 (soybean) and 171412 (coconut), published April 1, 2019, and a stick of butter weighs 113 g at 14.2 g per USDA tablespoon. Popcorn uses the one tablespoon per quarter cup of kernels ratio, which pops about 8 cups per spoon. The US spoon is 14.7868 mL, half a fluid ounce and one 256th of the 231 cubic inch gallon in NIST Handbook 44 Appendix C (2024).
Eight US tablespoons of oil are 118.2944 mL, exactly half a cup and four fluid ounces, the same volume as a stick of butter that weighs 113 g.
Key takeaways
- 8 tbsp of oil is 118.2944 mL, half a cup, 4 fl oz and 24 tsp
- A stick of butter fills the same half cup but weighs 113 g, against 108 g for olive oil
- Eight spoons of olive oil carry 955 kcal and 108 g of fat
- Popcorn at one spoon per quarter cup of kernels turns eight spoons into 64 cups
- A one inch fry in a 10 inch skillet needs 1,287 mL, or 10.9 measures of eight spoons
- One measure costs $1.06 at $9 a liter, and a full shallow fry near $11.58
On this page
- Eight tablespoons is 118.2944 mL, the half cup line
- A stick of butter holds that volume, not that weight
- Popcorn takes one spoon for every quarter cup of kernels
- A boxed cake takes the same half cup
- Deep frying starts at ten times eight spoons
- What eight spoons cost at the till
- Halving and doubling around the half cup
- A bottle, a sieve and the eight spoon habit
Eight tablespoons is 118.2944 mL, the half cup line
Eight US tablespoons of oil are 118.2944 mL, four fluid ounces, twenty four teaspoons and exactly half a cup. Eight is the count that lands on a printed line: 8 x 14.7868 = 118.2944, and half of the 236.588 mL cup is the same number. A jug, a nesting cup and a set of spoons all agree here, which is why so many recipes write half a cup and mean eight spoons.
| Measure | Eight US tablespoons of oil |
|---|---|
| Milliliters | 118.2944 mL |
| Fluid ounces | 4 fl oz |
| Teaspoons | 24 tsp |
| Cups | 0.5 cup |
| Pints | 0.25 pint |
| Quarts | 0.125 quart |
| Gallons | 1/32 gallon |
| Milliliters, FDA label | 120 mL |
The conversions rest on one definition. NIST Handbook 44 Appendix C (2024) sets the gallon at 231 cubic inches and 3.785411784 L, which makes the fluid ounce 29.5735 mL and the tablespoon half of that. A label spoon is a rounded 15 mL under 21 CFR 101.9(b)(5)(viii), so eight label spoons print 120 mL, 1.4 percent above the customary figure.
Half a cup is also where cooks stop counting. Above eight, a recipe reaches for the cup; below eight, it counts spoons. Eight sits on the hinge, and a writer who spells out the count usually wants it visible, often because the oil goes into a batter that is already half mixed and the cook has one hand free.
A stick of butter holds that volume, not that weight
A US stick of butter is a quarter pound, 113 g, printed on the wrapper as half a cup and eight tablespoons. Pour the measure the wrapper calls a half cup in olive oil and the scale reads 108 g. The two are the same volume and not the same weight, because butter carries about 16 percent water and oil is fat through and through.
Work the numbers from the wrapper: 113 / 118.2944 = 0.955 g per mL for the stick, against 108 / 118.2944 = 0.913 for olive oil. The USDA portions are just as easy to follow, since eight of its tablespoons of butter weigh 113.6 g and eight of its tablespoons of olive oil weigh 108 g. Divide each by 118.2944 and the gap holds: 0.960 against 0.913.
| Fat for the same half cup | Weight | Calories | Saturated fat |
|---|---|---|---|
| Butter, one stick | 113 g | 810 kcal | 58.0 g |
| Olive oil | 108 g | 955 kcal | 14.9 g |
| Canola oil | 112 g | 990 kcal | 8.2 g |
| Soybean oil | 108.8 g | 962 kcal | 16.6 g |
| Coconut oil | 108.8 g | 970 kcal | 89.8 g |
For a swap, go by volume and accept the weight gap. Eight spoons of olive oil replace one stick in a cake or a cookie dough, and the dough comes out slightly wetter with a softer crumb. The calorie gap runs the other way: 955 - 810 = 145, so the oil version carries about 145 kcal more per batch than the butter version, all of it from fat.
Temperature changes the picture. A stick pulled from the refrigerator is firm and spoons out in lumps, which leaves air pockets in a batter. Melted, the same 113 g fills about 124 mL, more than the half cup on the wrapper, so a half cup scoop of melted butter weighs nearer 108 g and pours like oil. The wrapper line is a convenience rather than a measured volume: the stick is sold as a quarter pound, and the cup marking saves a cook from reaching for a jug.
Butter weights come from USDA FoodData Central record 173410, salted butter, with 14.2 g in a tablespoon and 227 g in a cup, and the oil values from records 171413, 172336, 172370 and 171412, all SR Legacy, revised April 1, 2019.
Popcorn takes one spoon for every quarter cup of kernels
Popcorn is the recipe where one spoon of oil is the whole fat budget. The OSU Extension Service stovetop method pairs a quarter cup of kernels with a tablespoon of vegetable oil, and the UC Davis popping corn guide allows one to two spoons for a third of a cup of kernels. Both land near one spoon for every quarter cup.
At that ratio, eight spoons cover two cups of kernels. The New Mexico State University yield table turns a quarter cup of kernels into eight cups of popped corn, so two cups of kernels give 64 cups, which is four gallons or 32 bowls at two cups each.
| Oil | Kernels | Popped corn | Bowls of 2 cups |
|---|---|---|---|
| 1 tbsp | 1/4 cup | 8 cups | 4 |
| 2 tbsp | 1/2 cup | 16 cups | 8 |
| 4 tbsp | 1 cup | 32 cups | 16 |
| 8 tbsp | 2 cups | 64 cups | 32 |
That is party scale. Four spoons and a cup of kernels make 32 cups, which fills a 12 quart pot about two thirds of the way and feeds sixteen people. Eight spoons is the number for a school fair or a double batch in two pots, not for a movie at home.
Heat the oil with three test kernels under a lid. When those three pop, add the rest of the kernels, cover the pot, and pull it off the heat for 30 seconds so every kernel comes up to temperature together. That pause is the trick that leaves few unpopped kernels at the bottom, and it works in a wok or a heavy pot with a tight lid.
Salt after the pop, not before. Salt in the oil burns and turns bitter, and it pulls moisture out of the kernels before they can burst.
A boxed cake takes the same half cup
A standard boxed cake mix asks for half a cup of oil, three eggs and a cup of water. Eight spoons of oil is 118.2944 mL, and a 9 by 13 inch pan cuts into twelve pieces at 80 kcal of oil each, since 955 / 12 = 79.6.
| Pan | Pieces | Oil calories per piece |
|---|---|---|
| 9 by 13 inch | 12 | 80 kcal |
| 8 by 8 inch | 9 | 106 kcal |
| Cupcakes | 24 | 40 kcal |
A metric jug is the trap here. Many jugs print a half cup at 125 mL, the metric cup, which is 6.7 mL more than 118.2944, near 5.7 percent. The cake still works, since a boxed mix tolerates a spoon either way, but a scratch recipe built on a scale will come out slightly heavier and slightly denser.
Oil makes a boxed cake tender and keeps it moist for three days. Butter brings flavor and a firmer crumb, and a cake made with a melted stick tastes richer and dries out faster. For a cake eaten the same day, butter wins; for one that travels in a car, oil wins.
Mix the oil with the eggs and the water before the dry mix goes in, then beat on low for 30 seconds. Beating a boxed mix hard develops the gluten in the flour blend and produces a chewy cake with a domed top and a tunnel through the middle.
The same half cup shows up in cornbread, in a single layer carrot cake and in a tray of brownies from a mix. In each case the oil is doing the job butter would do, and the 118.2944 mL figure is the one to pour.
Deep frying starts at ten times eight spoons
Eight spoons looks like a lot of oil until a pan is measured. A 10 inch frying pan has a floor of 78.5 square inches, which is 506.7 square cm. A quarter inch of oil across that base, 0.635 cm, is 321.8 mL, or 2.7 measures of eight spoons. A full inch is 1,287 mL, or 10.9 measures.
| Vessel and depth | Oil needed | Measures of 8 tbsp |
|---|---|---|
| 10 inch pan, 1/4 inch deep | 321.8 mL | 2.7 |
| 10 inch pan, 1 inch deep | 1,287 mL | 10.9 |
| 12 inch pan, 1 inch deep | 1,853 mL | 15.7 |
| 10 inch pot, 2 inches deep | 2,574 mL | 21.8 |
So eight spoons is a shallow fry for a single layer of food, not a fryer. Doughnuts, fries and wings need enough oil to float, and that starts near two quarts. A countertop fryer with a four quart capacity holds 3.8 L and takes 32 measures of eight spoons to fill.
Fill a pot no more than half way and leave three inches of headroom. Cold oil rises when the food goes in and again as it heats, and a pot filled to the rim foams over onto the burner. That is the one mistake in frying that turns a dinner into a fire.
Oil depth also sets the temperature drop. A shallow layer loses heat to the pan and recovers in seconds, while a deep pot drops further when a cold batch goes in and takes minutes to come back. Fry in small batches in deep oil, and the crust stays crisp instead of soaking.
What eight spoons cost at the till
Oil is sold by the liter and used by the spoon, and the two units hide the price of a fry. One measure of eight spoons is 0.1182944 L. At $9 a liter that is $1.06; at $12 it is $1.42; at $15 it is $1.77.
A shallow fry in a 10 inch pan takes 1.29 L, which costs $11.58 at $9 a liter. That number explains why fried food at home is a project: the oil costs more than the chicken. Reuse is how the arithmetic works out. Let the oil cool, strain it through a fine sieve into a jar, keep it in the refrigerator, and use it three or four times for breaded food before it starts to smell of the fry.
Baking is the cheap use. A cake at 118.2944 mL costs $1.06, a tray of roast carrots and onions the same, and a bottle bought for frying pays for a month of baking on the side.
Price per liter is the number to compare at the store, not price per bottle. A 750 mL bottle at $7 is $9.33 a liter, while a liter at $9 is cheaper per pour even though the sticker is higher. The larger bottle only wins if it is finished before it goes stale.
Halving and doubling around the half cup
Eight spoons sit in the middle of the scale, which makes the fractions easy in both directions. Half of the measure is four spoons, 59.147 mL, the quarter cup line. Double is sixteen spoons, 236.588 mL, a full cup. A third of it is 2 tablespoons plus 2 teaspoons, since 29.574 + 9.858 = 39.431 mL, and 118.2944 / 3 = 39.4315.
Two thirds of the half cup is 78.863 mL, the third cup line, and three quarters is six spoons, 88.721 mL. Each of those has a line on a cup, which is the argument for writing a recipe in cups once the measure passes four spoons.
The one fraction without a line is five eighths, 73.934 mL, which is five spoons. A half cup recipe scaled to 0.625 lands there, and the cook has to build it from a cup and a spoon rather than pouring it.
Scaling a half cup recipe down for a small household is common. Halve everything and the oil is four spoons, 59.147 mL; quarter it and the oil is two spoons, 29.573 mL, one fluid ounce. Both are easy to measure and both fit a six inch pan.
A bottle, a sieve and the eight spoon habit
A 500 mL bottle holds 500 / 118.2944 = 4.23 half cups. A 750 mL bottle holds 6.34 and a liter holds 8.45. A household that bakes a cake a week, two measures of eight spoons, empties a 500 mL bottle in a little over two weeks.
Buy the size that matches the habit. Two liters bought on sale and left half full for a year is worse value than three 500 mL bottles opened as needed, because the oil at the bottom of the big bottle oxidizes and turns rancid. Rancid oil smells like old nuts and tastes bitter, and no amount of salt or seasoning hides it.
Store oil closed, in a dark pantry, away from the range. Light breaks down the compounds that protect the fat and heat speeds the same reaction, so a bottle on a sunny counter goes stale in months where the same bottle in a cupboard lasts a year.
Keep a small bottle by the range and the rest in the pantry. The working bottle gets opened and closed twenty times a week, and decanting from a large one keeps the main supply out of the light and the heat.
Frequently asked questions
How many milliliters is 8 tablespoons of oil?
Eight US tablespoons of oil are 118.2944 mL. A nutrition label prints 120 mL because the label spoon is rounded to 15 mL.
Is 8 tablespoons half a cup?
Yes. A cup holds sixteen spoons, so eight spoons are exactly 0.5 cup, 118.2944 mL and four fluid ounces.
How many fluid ounces is 8 tablespoons?
4 fl oz, since a US tablespoon is half a fluid ounce. A jug that marks four ounces gives the measure in one pour.
How many grams is 8 tablespoons of olive oil?
108 g on the USDA spoon of 13.5 g. Canola weighs 112 g, and soybean and coconut come to 108.8 g.
How many calories are in 8 tablespoons of olive oil?
955 kcal, near half of a 2,000 calorie day. The same volume of canola carries 990 kcal.
Does 8 tablespoons of oil equal a stick of butter?
By volume yes, since a stick is half a cup. By weight no: the oil is 108 g and the stick is 113 g, because butter holds water.
How much does one stick of butter weigh?
113 g, or a quarter pound. USDA weighs a tablespoon of butter at 14.2 g, so eight of them come to 113.6 g.
How much popcorn does 8 tablespoons of oil make?
At one spoon per quarter cup of kernels, eight spoons cover two cups of kernels and pop about 64 cups, or 32 bowls of two cups.
How much oil do I need to deep fry?
A one inch layer in a 10 inch skillet is 1,287 mL, which is 10.9 measures of eight spoons. A four quart fryer takes 32 measures.
How many cups is 8 tablespoons of oil?
0.5 cup, the half cup line. It is also a quarter of a pint and an eighth of a quart.
How many teaspoons are in 8 tablespoons?
24 teaspoons, three to a spoon. Twenty four teaspoons is the same as eight spoons and the same as half a cup.
What does 8 tablespoons of oil cost?
At $9 a liter the measure costs $1.06, at $12 it costs $1.42 and at $15 it costs $1.77.
How many half cups are in a 500 mL bottle?
4.23, so a 500 mL bottle gives four full measures of eight spoons with 27 mL left over.
How much saturated fat is in 8 tablespoons of coconut oil?
89.8 g, more than four times the 20 g Daily Value. The same volume of canola holds 8.2 g.
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