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Atoms to Moles Calculator

A mole is 6.02214076 x 10^23 particles, so divide a particle count by that number to get moles. A 0.200 g diamond holds 1.0028 x 10^22 carbon atoms, which is 0.016651 mol, and one mole of water molecules holds 1.8066 x 10^24 atoms because each molecule carries three.

Count particles as atoms or as molecules. Enter a particle count in scientific notation, a mole count, or a mass with a molar mass, and the answer comes back in moles, in particles and in grams.

Turn atoms or molecules into moles, and moles back into particles, with the exact 2019 Avogadro constant and a molar mass when you start from grams.

By the Lelifi editors ·

Key takeaways

Grams, moles and particles: two steps, one constantGramsweighed on a scaleMolesamount of substanceParticlesatoms or moleculesdivide bymolar massmultiply by6.02214076 x 10^230.200 g of carbon0.016651 mol1.0028 x 10^22 atomsCarbon is 12.011 g/mol, so 0.200 divided by 12.011 gives 0.016651 mol.One mole holds 6.02214076 x 10^23 particles, so 0.016651 mol holds 1.0028 x 10^22 atoms.
The route from a weighed sample to a particle count. Each arrow is one arithmetic step, and only the first one needs a molar mass.
Units in one gram, on a log scale from 10^21 to 10^2310^2110^2210^23Gold3.0574 x 10^21Copper9.4768 x 10^21Salt1.0305 x 10^22Water3.3428 x 10^22Carbon5.0139 x 10^22The scale is logarithmic, so each full step is ten times more units.Water sits highest per gram because its molar mass is the smallest here.
Particle counts in one gram of six substances. Gold and water sit about ten times apart, because one gold atom weighs nearly eleven times as much as one water molecule.
On this page
  1. What a mole counts, and why the number is exact
  2. The two formulas that cover every conversion
  3. Worked example: the atoms in a one carat diamond
  4. Worked example: molecules and atoms in a glass of water
  5. Molecules or atoms: read the question twice
  6. Reading the answer in powers of ten
  7. Small samples: a tablet and a lungful of air
  8. Five places the power of ten goes missing

What a mole counts, and why the number is exact

A dozen is a way of counting eggs without writing twelve every time. A mole does the same job for atoms and molecules, except the number is 6.02214076 x 10^23. That figure is the Avogadro constant, and it stopped being a measured value in 2019, when the redefinition of the SI fixed it exactly. NIST Special Publication 330 puts it plainly: one mole contains exactly 6.02214076 x 10^23 elementary entities, and the seven defining constants of the SI carry no uncertainty. The vote that locked the value came in November 2018, with the new definitions taking effect on 20 May 2019, as the American Chemical Society's account of the redefinition records.

The word entities does the heavy lifting. A mole counts whatever you point it at: atoms in a piece of copper, molecules in a cup of water, ions in a salt crystal, or electrons drifting through a wire. The count is the same in every case. What changes is what one unit of the substance is made of.

That is why this page separates two jobs. Going between a particle count and moles is a single multiplication or division, and no chemistry is involved. Going between grams and moles needs a molar mass, because a scale weighs matter and a mole counts pieces. Mixing the two jobs up is the most common way a homework answer lands one power of ten away from the right one.

The two formulas that cover every conversion

Everything on this page comes from one fixed number and two equations:

Moles are written mol, and a particle count is a plain number with no unit. That lack of a unit unsettles people at first, since every other quantity in a chemistry problem carries one. Think of a count of eggs again: 24 eggs is 24, not 24 egg. The Avogadro constant is the exchange rate between the two, and it is written per mole because one mole contains that many particles.

What you haveWhat you wantDo thisExample
ParticlesMolesDivide by 6.02214076 x 10^231.0028 x 10^22 carbon atoms is 0.016651 mol
MolesParticlesMultiply by 6.02214076 x 10^230.5 mol is 3.0111 x 10^23 units
GramsMolesDivide by the molar mass18.015 g of water is 1 mol
MolesGramsMultiply by the molar mass2 mol of water is 36.03 g

The fourth row is there for round trips. If a problem gives you grams and asks for atoms, you take two steps: grams to moles with the molar mass, then moles to particles with the constant. The calculator on this page does both steps at once when you pick the grams mode.

Worked example: the atoms in a one carat diamond

A metric carat is 200 milligrams, so a one carat diamond weighs 0.200 grams. Diamond is pure carbon, and the conventional atomic weight of carbon is 12.011 grams per mole, the single value the IUPAC commission on atomic weights recommends for ordinary materials in place of its isotope range. The first step is mass to moles:

0.200 / 12.011 = 0.016651 mol of carbon.

The second step is moles to atoms, and here the count per formula unit is 1, because carbon in diamond is a lattice of single atoms rather than molecules:

0.016651 x 6.02214076 x 10^23 comes out to 1.0028 x 10^22 atoms.

Ten thousand million million million atoms, in a stone you could lose down a drain. Run the same two steps on a one gram bag of graphite and you get 5.0139 x 10^22 atoms, five times as many, because five times the mass at the same molar mass means five times the count.

The reverse trip checks the work. Take 1.0028 x 10^22 atoms and divide by 6.02214076 x 10^23 and you land back on 0.016651 mol, which is 0.200 grams once you multiply by 12.011. Every conversion on this page can be audited that way, and the calculator shows both directions in the working line under the results.

Worked example: molecules and atoms in a glass of water

Water is the case that trips people up, because a molecule of water holds three atoms. A 250 milliliter glass holds about 250 grams of water at room temperature, and water has a molar mass of 18.015 grams per mole. One division gives the moles:

250 / 18.015 = 13.8773 mol of water.

Multiply by the Avogadro constant and you get 8.3571 x 10^24 water molecules. That is the molecule count, and it is the number a chemist means when they say how much water is in the glass.

The atom count is three times larger, because every molecule carries two hydrogen atoms and one oxygen atom. 8.3571 x 10^24 x 3 is 2.5071 x 10^25 atoms. If a question asks for the number of hydrogen atoms on its own, the multiplier is 2, not 3.

Now compare the glass with a teaspoon of water, roughly 5 grams. The teaspoon holds 0.277546 mol, which is 1.6714 x 10^23 molecules, and the glass holds 50 times that. Nothing about the water changed between the two containers. Only the amount did, and the count scales with it in a straight line.

Molecules or atoms: read the question twice

Half the errors in this topic come from answering a slightly different question than the one asked. Three counts show up in homework and in lab work, and they are not interchangeable:

One mole of water holds 1 mol of molecules and 3 mol of atoms. One mole of table salt holds 1 mol of formula units and 2 mol of atoms, since each unit is one sodium ion and one chloride ion. Get the multiplier wrong and the answer is off by a factor of two or three, which is easy to spot; use the wrong count per mole and the answer is off by 10^23, which is harder to notice in a hurry.

SubstanceFormulaMolar mass (g/mol)Atoms per unitUnits in 1.00 gAtoms in 1.00 g
WaterH2O18.01533.3428 x 10^221.0029 x 10^23
Table saltNaCl58.4421.0305 x 10^222.061 x 10^22
CarbonC12.01115.0139 x 10^225.0139 x 10^22
CopperCu63.54619.4768 x 10^219.4768 x 10^21
GoldAu196.9713.0574 x 10^213.0574 x 10^21
Oxygen gasO231.99821.882 x 10^223.7641 x 10^22

The table also shows why a gram is a poor way to compare samples. A gram of gold holds 3.0574 x 10^21 atoms and a gram of water holds 3.3428 x 10^22 units, ten times more, because gold atoms are heavy and water molecules are light.

Reading the answer in powers of ten

Particle counts run from a handful in a single cell to 10^24 in a spoonful, so answers belong in scientific notation. The calculator writes them as a number between 1 and 10 times a power of ten, the same form your textbook uses. Read 1.0028 x 10^22 as 1.0028 followed by 22 places, which is 10,028,000,000,000,000,000,000 atoms.

Chemistry also uses prefixed moles, and each prefix is a factor of 1,000. The particle count moves with it:

AmountMolesParticlesTypical use
1 mole1 mol6.0221 x 10^23A weighed lab sample or a fuel tank of gas
1 millimole1 mmol6.0221 x 10^20A blood test result or a drug dose
1 micromole1 umol6.0221 x 10^17A trace nutrient in a water sample
1 nanomole1 nmol6.0221 x 10^14DNA work and hormone assays
1 picomole1 pmol6.0221 x 10^11The smallest amounts in modern instruments

Notice that a millimole still holds 602,210,000,000,000,000,000 particles. Small units in chemistry are never small counts. That is the reason the mole exists: it turns an invisible number into a number a person can weigh.

When you read a result, check the exponent before you check the digits. Going from 1 mol to 1 mmol drops the exponent by 3, from 23 to 20, and any answer that keeps the same exponent while changing the prefix is wrong.

Small samples: a tablet and a lungful of air

Two short examples show the range. A standard 200 milligram ibuprofen tablet is C13H18O2, which works out to 206.285 grams per mole: 13 carbons at 12.011, 18 hydrogens at 1.008 and 2 oxygens at 15.999. Divide the mass by the molar mass and you get 9.6953 x 10^-4 mol, or 0.9695 millimoles, a number small enough to sit comfortably in a blood test report.

Multiply that by the Avogadro constant and the tablet holds 5.8387 x 10^20 ibuprofen molecules. Each molecule carries 33 atoms, so the atom count is 1.9268 x 10^22. A single tablet, dissolved in a stomach, delivers about 19 thousand million million million atoms of the drug.

Now run it backwards. Suppose a problem hands you 2.0 x 10^21 molecules of carbon dioxide and asks for the mass. Divide by the constant first: 2 x 10^21 / 6.02214076 x 10^23 is 0.003321 mol. Then multiply by the molar mass of CO2, which is 44.009 grams per mole, and you get 0.146157 grams. That is the volume of gas in one exhaled breath, near enough, and it weighs less than a small paper clip.

Five places the power of ten goes missing

These are the mistakes that show up again and again in graded work, and each one changes the answer by a clean factor of ten or more.

A quick order of magnitude check catches all five. One mole is 6 x 10^23, so a few grams of anything with a molar mass near 20 should land near 10^23 particles, not 10^20 and not 10^26. If your answer is a power of ten or more away from that guess, go back and look at which way you moved the decimal point.

Two habits make the check fast. Write the unit on every number, and say the operation out loud as you do it: grams divided by grams per mole has to leave moles, because the grams cancel. If the units do not cancel to what you want, the formula is upside down.

Frequently asked questions

How many particles are in one mole?

Exactly 6.02214076 x 10^23. That number is the Avogadro constant, fixed by the 2019 redefinition of the SI, so it no longer carries an uncertainty range the way older textbook values did.

How do I convert atoms to moles?

Divide the atom count by 6.02214076 x 10^23. For example, 1.0028 x 10^22 atoms of carbon divided by that constant is 0.016651 mol.

How many molecules are in 250 mL of water?

About 8.3571 x 10^24. That glass holds 250 grams of water, which is 250 / 18.015 = 13.8773 mol, and each mole brings 6.02214076 x 10^23 molecules.

Do I need a molar mass to convert atoms to moles?

No. Molar mass is only needed when the problem starts from grams. A particle count and a mole count are both counts, so the Avogadro constant is the only number involved.

Why is the Avogadro constant exact instead of measured?

In 2019 the SI was redefined so that seven constants, including the Avogadro constant, took fixed values. NIST publishes it as exactly 6.02214076 x 10^23 per mole, with no uncertainty.

How many atoms are in one molecule of water?

Three: two hydrogen atoms and one oxygen atom. A mole of water therefore holds 3 mol of atoms, which is 1.8066 x 10^24 atoms.

How many atoms are in 1.00 gram of gold?

3.0574 x 10^21. Gold has a molar mass of 196.97, so 1.00 / 196.97 gives 0.005077 mol, and multiplying by the Avogadro constant gives the atom count.

What is a millimole in particles?

One millimole is 6.0221 x 10^20 particles, three powers of ten below a mole. Drug doses and blood test results are often reported in millimoles for that reason.

How many moles is 1.0 x 10^20 molecules?

1.6605 x 10^-4 mol, which is 0.1661 millimoles. Divide 1.0 x 10^20 by 6.02214076 x 10^23 and the exponent drops by about three.

Is a mole the same thing as a molecule?

No. A molecule is one particle, and a mole is a count of particles, so one mole of water holds 6.02214076 x 10^23 molecules. The mole is a unit, the molecule is what the unit is counting.

How many atoms are in a 200 mg ibuprofen tablet?

About 1.9268 x 10^22. The tablet is 9.6953 x 10^-4 mol of C13H18O2, which is 5.8387 x 10^20 molecules, and each molecule holds 33 atoms.

Does temperature change the number of moles?

Not for a solid or a liquid sample, since the count of particles is fixed by the mass. For a gas it changes the volume, not the mole count, so 1 mol of gas occupies more space when it is warm.

Why do two answers differ by a factor of three?

The likely cause is counting atoms where the question asked for molecules, or the reverse. Water has three atoms per molecule, so an atom count is 3 times the molecule count.

How can I check a particle count quickly?

One mole is 6 x 10^23, so a few grams of a substance with a molar mass near 20 should give an answer near 10^23 particles. An answer near 10^20 or 10^26 means a power of ten slipped.

What is the difference between moles and molar mass?

Moles count particles, and molar mass is the weight of one mole in grams. Water has a molar mass of 18.015 grams per mole, so 18.015 grams of water is exactly 1 mol.

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