Lelifi·tools

mAh to Wh Calculator

Watt hours come from milliamp hours times volts, then divide by one thousand. A 20,000 mAh power bank at 3.7 V holds 74 Wh, under the FAA 100 Wh carry-on limit for 2026. The same pack rated at 5 V would show 100 Wh, so match the voltage to the cell inside.

Capacity to energy (mAh to Wh)

Reverse (Wh to mAh)

Device runtime

Convert mAh to watt hours at any voltage, check a power bank against the FAA 100 Wh airline line, and estimate how long it will run a device.

By the Lelifi editors ·

Key takeaways

One conversion, checked against the airline line 20,000 mAh x 3.7 V 74 Wh divided by 1,000 under the 100 Wh line carry-on, no approval (FAA) 100 Wh FAA line: 0 to 100 Wh flies free, 101 to 160 Wh needs airline approval, over 160 Wh is banned
A 20,000 mAh bank at 3.7 V lands at 74 Wh, under the FAA 100 Wh line.
Same 20,000 mAh, two accounting choices at 3.7 V cells 74 Wh real at 5 V USB output 100 Wh on paper The stored energy never changed. Only the voltage in the math did.
Same 20,000 mAh, two voltages: 74 Wh stored, 100 Wh on paper at the USB port.
On this page
  1. The formula: watt hours are mAh times volts, divided by 1,000
  2. Common voltages and where each one applies
  3. The airline 100 Wh line, straight from the FAA and TSA
  4. Why the same 20,000 mAh is not the same energy
  5. How long the battery runs a device
  6. Working backward: watt hours to mAh
  7. How this page differs from the other two battery tools
  8. Checks before you trust the number

The formula: watt hours are mAh times volts, divided by 1,000

A milliamp hour rating says how much electric charge a battery holds. A watt hour says how much energy it holds, and energy depends on both the charge and the voltage that pushes it. The conversion is one line: Wh = mAh × V ÷ 1,000. A 3,000 mAh phone battery with a 3.7 V cell works out to 3,000 × 3.7 ÷ 1,000 = 11.1 Wh.

That voltage term is the part people drop, and dropping it wrecks the answer. Think of charge as water in a tank and voltage as the pressure behind it. Ten gallons at garden hose pressure and ten gallons at fire hydrant pressure do different amounts of work. The same 3,000 mAh at 3.7 V is 11.1 Wh; at 5 V it would be 15 Wh; at 12 V it would be 36 Wh. The charge count alone tells you none of that.

Watt hours are also the number the outside world asks for. Airlines set their battery limits in Wh, inverter makers size their gear in Wh, and most lithium battery labels print a Wh rating somewhere small. The calculator above runs this conversion in both directions and adds an airline status check and a device runtime estimate, which the rest of this page walks through one step at a time.

Common voltages and where each one applies

The voltage you plug into the formula is the battery's nominal cell or pack voltage, not whatever comes out of the cable. A single lithium ion cell sits at a nominal 3.7 V (some newer phone cells use 3.8 or 3.85 V), rising to about 4.2 V when full and falling near 3.0 V when empty. Packs connect cells in series to add voltage: three cells make the 11.1 V packs inside many laptops, and four cells make the 14.8 V packs that drone pilots fly.

Lead acid works differently. A 12 V car battery is six 2 V cells in series, and its capacity is printed in amp hours instead of milliamp hours. Move the decimal point three places and the same formula applies: 60 Ah becomes 60,000 mAh, and 60 × 12 ÷ 1,000 gives 720 Wh.

VoltageWhere it shows up1,000 mAh equals
3.7 Vsingle lithium ion cell, power banks, phones3.7 Wh
3.8 Vnewer high voltage phone cells3.8 Wh
5 VUSB output, not the cells inside5 Wh
7.4 Vtwo lithium cells in series7.4 Wh
11.1 Vthree cells in series, laptop packs11.1 Wh
12 Vlead acid car and RV batteries (1 Ah basis)12 Wh
14.8 Vfour cells in series, drone packs14.8 Wh
24 Vtruck and marine 24 V systems (1 Ah basis)24 Wh

USB output adds a twist worth flagging early. A power bank's cells run at 3.7 V inside, but the port delivers 5 V, and some listings print capacity at that output voltage. The energy in the cells never changed; only the accounting did.

The airline 100 Wh line, straight from the FAA and TSA

The FAA's PackSafe rules (current as of 2026) draw the line in watt hours, which is exactly what this page computes. Batteries and power banks up to 100 Wh per battery fly in carry-on bags with no approval. Larger lithium ion batteries from 101 to 160 Wh need airline approval, and each passenger can carry at most two spares at that size. Anything over 160 Wh is forbidden on passenger aircraft, which is where most e-bike packs and portable power stations fail the test.

Placement matters as much as size. Spare lithium ion batteries, including power banks and phone charging cases, must ride in carry-on baggage only, and the TSA enforces the same rule at screening. When a carry-on bag gets checked at the gate or at planeside, all spares and power banks must come out and stay with you in the cabin. Terminals should be taped, bagged or sleeved so they cannot short against coins or keys. Individual airlines are allowed to set stricter limits than the FAA minimum, so confirm with the carrier before travel day.

Battery sizeTypical examplesRule (FAA, 2026)
Up to 100 Whphones, tablets, most power banksallowed, no approval; spares carry-on only
101 to 160 Whextended laptop packs, pro camera batteriesairline approval, two spares maximum
Over 160 Whe-bike packs, power stationsforbidden on passenger aircraft

Run your own pack against the limit before you pack: a 20,000 mAh bank at 3.7 V is 74 Wh and passes without a word to anyone. A 30,000 mAh bank at 3.7 V is 111 Wh, so it needs airline approval and counts toward the two-spare cap. The FAA publishes the passenger rules on its PackSafe lithium battery page and its airline passenger battery guide, and the TSA screening rules cover what happens at the checkpoint.

Why the same 20,000 mAh is not the same energy

Capacity marketing lives at the cell level, and that is where comparisons fall apart. A 20,000 mAh power bank holds its charge in 3.7 V cells, so the stored energy is 20,000 × 3.7 ÷ 1,000 = 74 Wh. If a listing quotes that same 20,000 mAh at 5 V, it is describing the USB output after the boost converter runs, and only on paper: 100 Wh at the port cannot come out of 74 Wh of cells, because the conversion loses 10 to 20 percent along the way.

Voltage changes what a milliamp hour means, so Wh is the only fair way to compare packs built differently. A 10,000 mAh pack built from two cells in series at 7.4 V carries the same 74 Wh as the 20,000 mAh single cell pack. Two banks that look like half and double on the store shelf can hold identical energy.

Same pack, different accountingVoltage usedEnergy
20,000 mAh single cell power bank3.7 V74 Wh stored
the same bank, quoted at the USB port5 V100 Wh on paper, before losses
10,000 mAh two cell series pack7.4 V74 Wh, same stored energy

When a datasheet gives you a Wh figure and an mAh figure, trust the Wh figure. It already contains the voltage, so it cannot be quoted two ways.

How long the battery runs a device

Energy turns into hours with one division: hours = usable Wh ÷ device watts. The word usable carries the weight. Converting a 3.7 V bank up to 5 V or 12 V costs energy in the converter, and cables and charging circuits eat more after that. A realistic plan uses 80 to 90 percent conversion efficiency, and the calculator above defaults to 85 percent.

Take the 74 Wh bank from the last section. At 85 percent, 74 × 0.85 = 62.9 Wh reach the device. A phone charging at about 10 W draws that down in 62.9 ÷ 10 = 6.3 hours of continuous output, which works out to roughly three or four full phone charges once the phone's own charging losses take their cut. A 45 W laptop pulls the same bank dry in about 1.4 hours.

DeviceDrawHours from 62.9 Wh usable
LED camp light5 W12.6
phone charging10 W6.3
CPAP, humidifier off30 W2.1
laptop, light use45 W1.4

Devices that cycle on and off, like a 12 V fridge on a thermostat, draw their rated watts only part of the time, so use the average draw rather than the rated draw before trusting the hours. And when a datasheet lists current in milliamps instead of watts, the mah to hours calculator on this site takes that route, since mAh divided by mA needs no voltage at all.

Working backward: watt hours to mAh

Flip the formula to size a battery against a Wh limit: mAh = Wh × 1,000 ÷ V. The FAA line makes this concrete. At 3.7 V, 100 Wh works out to 100 × 1,000 ÷ 3.7 = 27,027 mAh, which is why 27,000 mAh sits near the practical ceiling for a power bank that flies without approval. At a 3.6 V lithium iron phosphate cell the same 100 Wh is 27,778 mAh, and at a 14.8 V drone pack it is only 6,757 mAh, because each volt carries more energy per milliamp hour.

Large batteries print amp hours, so shift the decimal: 720 Wh at 12 V is 60 Ah. The same arithmetic sizes a house battery for a fridge or a bank for an inverter, and it doubles as a sanity check on listings that quote capacity without a voltage. The wh to mah calculator on this site runs this direction in more detail if a Wh target is where your problem starts.

How this page differs from the other two battery tools

This site has three battery calculators that overlap on purpose. This one answers a single question: how much energy does this pack hold. Milliamp hours and a voltage go in, watt hours come out, with the airline status and a device runtime attached. The wh to mah calculator runs the reverse direction, turning a Wh figure or a Wh limit back into capacity at a given voltage. The mah to hours calculator skips voltage entirely, because mAh divided by a draw in mA gives hours directly; it is the right tool when a datasheet lists current instead of power.

A quick routing guide helps. Checking a power bank for a flight starts here. Sizing a replacement pack from an energy budget starts at the reverse tool. Estimating runtime for a device rated in milliamps, like many small electronics and radios, starts at the hours tool. All three agree on the underlying physics; they start from different fields on the datasheet.

Checks before you trust the number

Do the math once, write the Wh figure on the case with a marker, and both the airline question and the runtime question get easier every time after that.

Frequently asked questions

How do I convert mAh to Wh?

Wh = mAh × V ÷ 1,000. A 3,000 mAh cell at 3.7 V is 3,000 × 3.7 ÷ 1,000 = 11.1 Wh.

What voltage do I use for a power bank?

Use the cell voltage, 3.7 V for a standard lithium ion bank. A 20,000 mAh bank is 74 Wh at 3.7 V. The 5 V port voltage is an output rating, not the stored energy.

Can I take a 20,000 mAh power bank on a plane?

Yes. At 3.7 V it is 74 Wh, under the FAA's 100 Wh line, so it flies without approval. It goes in your carry-on bag, never a checked bag.

What size power bank needs airline approval?

Anything from 101 to 160 Wh. At 3.7 V that starts at 27,028 mAh, so a 30,000 mAh bank is 111 Wh and needs approval, with a two-spare limit per passenger (FAA, 2026).

Are power banks allowed in checked bags?

No. Spare lithium ion batteries and power banks must be carried on, per FAA PackSafe rules and TSA screening policy. If a carry-on gets gate checked, the spares come out and stay with you.

Why do two batteries with the same mAh store different energy?

Because energy is charge times voltage. 10,000 mAh at 7.4 V and 20,000 mAh at 3.7 V both hold 74 Wh, even though one lists half the capacity.

How many mAh is 100 Wh?

At 3.7 V it is 27,027 mAh. At 5 V it would be 20,000 mAh, which is why the voltage in the conversion matters.

How long will a 74 Wh battery run a device?

About 62.9 Wh is usable after 85 percent conversion losses. Divide by the device watts: 62.9 ÷ 10 W is roughly 6.3 hours, or a few full phone charges with the phone's own losses included.

Does the Wh rating change with charge level?

Ratings use nominal voltage, 3.7 V for a standard cell. A full cell sits near 4.2 V and an empty one near 3.0 V, but the label figure and airline limits assume nominal.

How is this different from a mah to hours calculator?

This page needs a voltage because it converts capacity to energy, then divides by watts for runtime. The mah to hours calculator takes a current draw in mA and skips voltage, since mAh and mA share units.

How do I convert Wh back to mAh?

mAh = Wh × 1,000 ÷ V. For the 100 Wh airline limit at 3.7 V: 100 × 1,000 ÷ 3.7 = 27,027 mAh.

Is 5 V ever the right voltage for the calculation?

Only when you are describing energy delivered at a USB port, not energy stored. Sizing a battery or checking an airline limit always uses the cell or pack voltage.

Can I fly with a battery over 160 Wh?

Not on passenger aircraft. The FAA forbids lithium ion batteries over 160 Wh in both carry-on and checked bags; large packs move as regulated cargo instead.

How many Wh is a car battery?

A 60 Ah 12 V lead acid battery holds 60,000 mAh, which works out to 720 Wh once you multiply by 12 V and divide by 1,000. Shift the decimal three places whenever capacity is printed in amp hours.

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