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Due Date Calculator

A due date is the first day of your last period plus 280 days. A January 1, 2026 period gives October 8, 2026 on a 28 day cycle, and a 35 day cycle pushes it to October 15. Only about 5% of babies arrive on the date itself.

Enter the first day of your last period and your usual cycle length to see an estimated due date, how far along you are today, and the full term window around it.

By the Lelifi editors ·

Key takeaways

Naegele's rule for a 28 day cycleJanuary 1, 2026 first day of the last period+ 280 days 40 weeks counted forward= October 8, 2026 estimated due dateA cycle longer or shorter than 28 days shifts the date by the difference.
Naegele's rule adds 280 days to the first day of the last period.
When babies arrive, out of 100 births10%25%52%9%Preterm, before 37 weeks (10%)Early term, 37 to 38 weeks (25%)Full term, 39 to 40 weeks (52%)Late term, 41 weeks (9%)Postterm, 42 weeks and later (4%)
Only about 5 out of 100 babies are born on the estimated date, and about 52 arrive during full term.
On this page
  1. How the due date is calculated: Naegele's rule
  2. Why your cycle length changes the date
  3. Early ultrasound dating, and when it wins over your period
  4. Only about 1 in 20 babies arrive on the due date
  5. Early term, full term, late term and postterm
  6. Twins, IVF, inductions and scheduled C-sections
  7. How to use the date without driving yourself mad
  8. How accurate is the estimate, and when to trust your provider instead

How the due date is calculated: Naegele's rule

A due date is not a guess pulled out of thin air. It comes from a rule doctors have used since the 1800s: count 280 days, which is 40 weeks, forward from the first day of your last period. That rule carries the name of the German professor who wrote it down, and it is still where most providers start.

The piece people trip over is where the count begins. Pregnancy is dated from the first day of your last menstrual period, not from the day you conceived. Ovulation usually falls about 14 days after a period starts, so at the moment of conception you are already counted as two weeks pregnant. When someone tells you pregnancy runs nine months, the clock has been ticking for roughly two weeks before the egg was even released.

Older textbooks phrase the same rule a different way: add seven days to the first day of your last period, count back three months, then add a year. For a last period of January 1, 2026 that gives January 8, back three months to October 8, 2025, then a year forward to October 8, 2026, which matches the 280 day count exactly. It does not always match. With a last period of March 14, 2026, the three month version lands on December 21, 2026 while 280 days lands on December 19, 2026. The two day gap is nothing but the uneven length of calendar months, and it is why most calculators add 280 days directly instead of shuffling month names around. This calculator does the 280 day version.

Why your cycle length changes the date

The 280 day figure assumes a 28 day cycle with ovulation on day 14. Real cycles are not that tidy. Anything from 21 to 35 days counts as typical for an adult, and the extra days are mostly added to the first half of the cycle, the part before ovulation.

The fix is simple. Work out how far your own cycle sits from 28 days and move the date by that many days. A 35 day cycle runs seven days longer than 28, so the date moves seven days later. A 24 day cycle moves it four days earlier. The shift sounds small and it is not: on a 35 day cycle, the plain 280 day rule would put your date a full week too early, and a week matters when a c-section or an induction is being scheduled.

Cycle lengthShift to the 280 day countDue date from a January 1, 2026 period
21 days7 days earlierOctober 1, 2026
24 days4 days earlierOctober 4, 2026
26 days2 days earlierOctober 6, 2026
28 daysno shiftOctober 8, 2026
30 days2 days laterOctober 10, 2026
32 days4 days laterOctober 12, 2026
35 days7 days laterOctober 15, 2026

If your cycles are irregular, or you were on hormonal birth control in the months before you conceived, the last period is a weak anchor. Someone who ovulated late in a long cycle will look further along than they are on paper. That is exactly the situation where an early scan earns its keep.

Early ultrasound dating, and when it wins over your period

A scan in the first trimester measures crown rump length, the distance from the top of the head to the bottom of the rump. At that stage a fetus grows at a predictable rate, so one measurement dates a pregnancy to within about five to seven days. That is far tighter than a calendar guess built on a period someone may have tracked loosely or not at all.

Later in pregnancy the growth spread widens. By the third trimester two healthy babies of the same age can differ by three weeks in size, because genetics, placenta function and a dozen other things pull the numbers apart. A scan at 34 weeks can no longer tell you the date with any real confidence, which is why providers prefer to set the date early and then leave it alone.

Practical upshot, in the order matters are usually decided:

The professional guidance behind those cutoffs is set out in the ACOG committee opinion on methods for estimating the due date. Once a date has been set from a first trimester scan it is normally frozen for the rest of the pregnancy, and later scans that put the baby a week ahead or behind are read as growth, not as a new date.

Only about 1 in 20 babies arrive on the due date

Here is the part that surprises people. The due date is a midpoint estimate, not an appointment. Studies of large groups of births find that only about 5% of babies are born on the estimated date itself. Put the other way, roughly 19 out of 20 parents are either early or late, and both outcomes are normal.

The realistic window is wider than most people expect. About half of all babies arrive within a week of the date in either direction, and most of the rest land within two weeks. The numbers below come from national birth data held by the National Center for Health Statistics at the CDC, rounded for readability.

When the birth happensShare of birthsWhat it means for you
Before 37 weeks, pretermabout 10%Earlier than planned, often with extra monitoring for the baby
37 to 38 weeks, early termabout 25%Healthy, slightly more chance of breathing trouble
39 to 40 weeks, full termabout 52%The window with the best average outcomes
41 weeks, late termabout 9%Providers usually watch more closely from here
42 weeks and later, posttermabout 4%Induction is commonly offered around this point

The CDC page on preterm birth puts the preterm rate at about 1 in every 10 births, and notes that delivery should not be scheduled before 39 weeks unless there is a medical reason. That is worth knowing if you are ever offered an early date for convenience rather than a health reason. Use the date to size up leave from work, to decide when the nursery needs finishing, and to know when to have the hospital bag packed. Do not treat the morning of the due date as a deadline that something has gone wrong about.

Early term, full term, late term and postterm

The words your provider uses for the weeks around the date have specific meanings, and they changed in 2013. Before that, anything from 37 to 42 weeks was lumped together as term. Now the range is split, because a baby born at 37 weeks and one born at 39 weeks do not have the same average outcomes.

Worked through for a last period of January 1, 2026 on a 28 day cycle, the same week marks fall on these calendar dates. It is a useful exercise, because it shows how narrow the full term window is once you spread it across a wall calendar.

CategoryGestational ageCalendar dates for a January 1, 2026 period
Pretermup to 36w6dup to September 16, 2026
Early term37w0d to 38w6dSeptember 17 to September 30, 2026
Full term39w0d to 40w6dOctober 1 to October 14, 2026
Late term41w0d to 41w6dOctober 15 to October 21, 2026
Postterm42w0d onwardOctober 22, 2026 and later

Notice that the due date, October 8, sits inside the full term window rather than at the end of it. A pregnancy that reaches its date has not run out of time. It has arrived at the middle of the range where most births happen.

Twins, IVF, inductions and scheduled C-sections

Some pregnancies get a date that does not come from a period at all. In vitro fertilization gives the most exact one, because the transfer day is known. For a day 5 blastocyst transfer you count 261 days forward; for a day 3 transfer it is 263 days. There is no last period to argue with and no cycle length to adjust for, so the date is as solid as dating gets.

Twins change the picture in a different way. The due date is still calculated at 40 weeks, but twins rarely get there. The average twin delivery happens around 36 weeks, and well over half of twin births land before 37 weeks. Many providers schedule a c-section or an induction between 37 and 38 weeks for twins, so the 40 week date is a bookkeeping figure rather than the day to expect.

Inductions and planned c-sections get scheduled around the term ranges rather than the date itself. A planned c-section without a medical reason is usually held until 39 weeks 0 days, and an induction for a pregnancy that has run long is commonly offered somewhere between 41 and 42 weeks. The NICHD pages on pregnancy and labor go through the reasons a delivery gets scheduled early, and why 39 weeks is the line most providers hold.

How to use the date without driving yourself mad

Once you have a number, the useful move is to turn it into a few concrete dates and then stop checking it.

The other thing worth doing early is writing down how your date was set, period or scan, because that answer matters at every appointment afterwards. A provider who knows the date came from a 9 week scan will not move it because a 32 week scan shows a baby measuring a week ahead.

How accurate is the estimate, and when to trust your provider instead

A first trimester scan date is accurate to about 5 to 7 days. A date built on a last period with a regular 28 day cycle is accurate to roughly two weeks in either direction, because ovulation and implantation both add real variation. A date built on a period from someone with irregular cycles or recent birth control use can be off by three weeks or more, which is enough to change the plan at the end.

When the two methods disagree, the order in the earlier section settles it: the scan wins in the first trimester, and after that the existing date stays put. If your own calculation and your provider's date differ by a few days, the provider's number is the one that will be used for scheduling, for growth checks and for deciding whether an induction is on the table.

There are also limits on what this page can do. It has no way to check fetal growth, position, placenta health or anything else a scan looks at, and it cannot account for a pregnancy where ovulation happened unusually early or late. Treat it as a way to understand the number you were given, or to get a working date before your first appointment.

This is an estimate for planning, not medical advice. Dates move for plenty of reasons, including a first trimester scan, and the only date that should guide a real decision is the one your own provider has confirmed. Ask them if you are unsure which date is the one being used.

Frequently asked questions

How accurate is a due date calculator?

A date from a first trimester ultrasound is accurate to about 5 to 7 days. A date based only on the first day of your last period is accurate to about two weeks either way, and less if your cycles are irregular. The calculator gives you a 280 day estimate, shifted for your cycle length.

What is Naegele's rule?

It is the standard way to estimate a due date: add 280 days, or 40 weeks, to the first day of your last period. The older phrasing is add 7 days, count back 3 months, then add a year. Those two versions can differ by two days, because calendar months are not all the same length.

Why does my due date start before I conceived?

Because pregnancy is counted from the first day of your last period, not from conception. Ovulation typically happens about 14 days after a period starts, so you are called two weeks pregnant at the moment of conception. A pregnancy is about 38 weeks from conception and 40 weeks from the last period.

How many babies are born on their due date?

About 5%, or roughly 1 in 20. Around half of all babies arrive within a week either side of the date, and most of the rest within two weeks. The date is a midpoint, not a deadline.

What is considered full term?

Full term is 39 weeks 0 days through 40 weeks 6 days. Early term is 37 weeks 0 days to 38 weeks 6 days, late term is 41 weeks, and postterm starts at 42 weeks 0 days. Anything before 37 weeks 0 days is preterm.

Can an ultrasound change my due date?

Yes, most often in the first trimester. A scan before 14 weeks is accurate to 5 to 7 days, so if it disagrees with your periods by more than that, the scan date is usually the one kept. After 28 weeks a scan is accurate to three weeks at best, and providers rarely redate that late.

My cycle is 35 days. Does my due date change?

Yes, by 7 days later than the plain 280 day count. A January 1, 2026 last period gives October 8, 2026 on a 28 day cycle and October 15, 2026 on a 35 day cycle. The adjustment is your cycle length minus 28.

Does a due date calculator work if my cycles are irregular?

It will give you a number, but treat it as rough. With irregular cycles the last period is a weak anchor, because ovulation may have happened weeks later than assumed. A first trimester ultrasound is the reliable way to date a pregnancy in that case.

How do you calculate a due date after IVF?

Count from the transfer date instead of a period. For a day 5 blastocyst transfer the due date is 261 days later, and for a day 3 transfer it is 263 days later. There is no cycle length adjustment, because the transfer date is known exactly.

Do twins have the same due date?

The date is calculated the same way, at 40 weeks, but twins usually arrive earlier. The average twin birth happens around 36 weeks and well over half of twin deliveries are before 37 weeks, so many are scheduled between 37 and 38 weeks.

What happens if I go past my due date?

Nothing unusual. About 9% of babies are born in week 41 and about 4% reach 42 weeks or later. Most providers step up monitoring after 41 weeks and offer induction somewhere between 41 and 42 weeks rather than waiting indefinitely.

When is a c-section or induction scheduled?

A planned c-section without a medical reason is usually held until 39 weeks 0 days. An induction for a pregnancy that has gone long is commonly offered between 41 and 42 weeks. Medical problems move both earlier.

How far along am I if my last period was January 1, 2026?

Your due date is October 8, 2026. Count the days from January 1 to today to get your gestational age, or use our how far along calculator, which reports it in weeks and days. On March 12, 2026 you would be 10 weeks 0 days.

Should I tell people my due date?

It is fine to share it, but sharing it as a range works better. Saying early October rather than October 8 sets expectations that match how birth works, and it cuts the number of check in calls once the date passes.

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