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Mole Calculator

Twenty-five grams of water is 1.387 moles, because water has a molar mass of 18.02 grams per mole. Enter any mass, mole count or particle number and the calculator fills in the other two, using the Avogadro constant of 6.02214076 x 10^23 particles per mole.

Filled in when you pick a substance. For anything else, type its molar mass and the same three lines apply.

For particle counts you can use e notation, for example 6.022e23.

Enter a mass, a mole count or a particle number, and the calculator returns the other two, with molar masses for common substances built in.

By the Lelifi editors ·

Key takeaways

Moles in 50 grams of four substancesCarbon4.16 molWater2.77 molTable salt0.86 molGlucose0.28 molSame 50 gram weight, four different particle counts. Molar mass is the only difference.
Fifty grams of carbon holds fifteen times the moles of fifty grams of glucose, because a carbon atom weighs far less than a glucose molecule.
Three views of one mole of carbon12.011 gramson a balance1 molethe count unit6.022 x 10^23atoms of carbondivide by 12.011multiply by AvogadroMass, moles and particle count are the same amount seen three ways; only the number changes.
The calculator moves between mass, moles and particle count; molar mass and the Avogadro constant are the only two numbers it needs.
On this page
  1. What a mole counts
  2. The three lines behind every answer
  3. Molar masses for common substances
  4. Worked examples at homework scale
  5. Atoms, molecules and formula units
  6. Moles away from the homework set
  7. Mistakes that cost points
  8. Neighboring tools for the other slices

What a mole counts

A mole is a count, not a weight. It names a specific number of particles, 6.02214076 x 10^23 of them, the same way a dozen names twelve. Chemists count in moles because reactions happen between particles: two hydrogen molecules meet one oxygen molecule to make water, and no scale can weigh a single molecule. The mole lets them weigh grams on a balance while thinking in particle counts.

The number stopped being a measured curiosity in 2019, when the SI redefinition fixed the Avogadro constant at exactly 6.02214076 x 10^23 per mole, as NIST explains in its mole redefinition summary. The value was chosen so that one mole of carbon-12 atoms, the reference isotope, weighs close to 12 grams on a balance.

What ties the count to the scale is molar mass, the weight in grams of one mole of a substance. Water is 18.02 grams per mole, salt is 58.44, carbon is 12.011. Every conversion this calculator performs is one division or one multiplication built from those two kinds of numbers.

The three lines behind every answer

Three relations cover every mole problem:

Take a 24.0 gram lump of carbon. Its molar mass is 12.011 grams per mole, so 24.0 / 12.011 = 1.998 mol. Multiply by the Avogadro constant and the lump holds 1.20 x 10^24 atoms. Running the other way, 0.250 mol of water weighs 0.250 x 18.02 = 4.505 g, which is a hair under a teaspoon.

Watch the units in the first line. Molar mass carries grams per mole, so grams divided by grams per mole cancels to moles. If a molar mass is quoted in kilograms per mole, divide the mass by 1000 first and the same three lines hold.

The particle line does not care what the substance is. Moles of helium, moles of electrons and moles of sodium ions all convert to counts with the same constant; only the name of the particle changes.

Molar masses for common substances

A molar mass is built by adding atomic weights from the periodic table. Water takes two hydrogens and one oxygen: 2.016 + 15.999 = 18.015, which rounds to 18.02 grams per mole. The weights themselves come from the Commission on Isotopic Abundances and Atomic Weights, the body that maintains the standard atomic weights.

SubstanceFormulaMolar mass (g/mol)
WaterH2O18.02
Table saltNaCl58.44
CarbonC12.011
Carbon dioxideCO244.01
GlucoseC6H12O6180.16
Baking sodaNaHCO384.01
Oxygen gasO231.998
Nitrogen gasN228.014
Calcium carbonateCaCO3100.09
EthanolC2H6O46.07
GoldAu196.97

Calcium carbonate shows the adding-up step for a bigger formula: 40.078 + 12.011 + 3 x 15.999 = 100.086, reported as 100.09. Hydrates trip students here the same way they trip cooks: Epsom salt is magnesium sulfate with seven waters attached, and all seven count toward the molar mass of the crystal you weigh.

Worked examples at homework scale

The table runs the same division across five samples that show up in problem sets. The particle column multiplies each mole count by 6.02214076 x 10^23.

SampleMassMolesParticles
Carbon12.011 g1.0006.022 x 10^23 atoms
Table salt58.44 g1.0006.022 x 10^23 formula units
Water25 g1.3878.35 x 10^23 molecules
Oxygen gas100 g3.1251.88 x 10^24 molecules
Baking soda0.500 g0.0059523.58 x 10^21 formula units

The water row in full: 25 / 18.02 = 1.387 mol, and 1.387 mol holds 8.35 x 10^23 molecules. The baking soda row shows why millimoles exist: 0.500 / 84.01 = 0.005952 mol is easier to say as 5.95 mmol, and even that small pinch holds 3.58 x 10^21 formula units, too many to write out digit by digit.

Atoms, molecules and formula units

One mole of carbon and one mole of salt contain the same number of particles, but the particles are not the same kind of thing. Carbon is an element, so its particles are atoms. Water comes as discrete molecules. Salt has no molecules at all: it is a lattice of sodium and chloride ions, so chemists count formula units, the smallest repeating unit of the lattice. The count is identical in every case; only the label changes.

SubstanceBondingName for one particle
CarbonCovalent elementAtom
WaterCovalent compoundMolecule
Oxygen gasCovalent, diatomicMolecule
Table saltIonic latticeFormula unit
Magnesium chlorideIonic latticeFormula unit

Getting the label wrong does not change the arithmetic, but it does cost points on a graded set. A safe habit: metals and single elements take atoms, anything with a molecular formula takes molecules, and anything with a metal plus a nonmetal takes formula units. OpenStax Chemistry 2e walks through this naming in its formula mass chapter.

Moles away from the homework set

A 330 milliliter can of soda holds about 2.2 grams of dissolved carbon dioxide, which is 2.2 / 44.01 = 0.050 mol, or 3.01 x 10^22 molecules waiting to fizz. A five gram gold ring contains 5 / 196.97 = 0.0254 mol of gold atoms. Neither label says so, but the counts are there the moment you divide.

Gases add one more bridge: at 0 degrees Celsius and one atmosphere, one mole of any gas fills about 22.4 liters. That is why a mole of steam and a mole of helium take up the same room even though a helium atom weighs far less than a water molecule. The ideal gas law calculator handles the pressure and temperature side of that relation.

Cooking rarely needs moles, and the kitchen pages on this site skip them for good reason. Where the count earns its keep is comparison: two acids, two salts or two sugars behave differently in a recipe because their particles weigh different amounts, and the mole is the only unit that makes that comparison fair.

Mistakes that cost points

None of these are hard; they are habits. Write the molar mass with its units every single time, and most of the list above disappears on its own.

Neighboring tools for the other slices

Each related page on this site takes one slice of the same arithmetic. The grams to moles calculator starts from a kitchen substance list instead of a blank molar mass field. The atoms to moles calculator works from the particle side alone. The molar mass calculator builds a mass from any formula you type, the fastest route for a molecule this page does not list. The molarity calculator adds solution volume, the molality calculator swaps volume for solvent weight, and the mole fraction calculator compares two components of one mixture. For gases, the ideal gas law calculator connects moles to pressure, volume and temperature.

Frequently asked questions

How many moles are in 25 grams of water?

25 / 18.02 = 1.387 mol, since water has a molar mass of 18.02 grams per mole. That amount holds 8.35 x 10^23 water molecules.

How many particles are in one mole?

Exactly 6.02214076 x 10^23, the Avogadro constant fixed by the 2019 SI redefinition. The count is the same for atoms, molecules or formula units.

What is the formula for finding moles?

Moles = grams / molar mass. The molar mass must be in grams per mole, which is the number you get by adding the atomic weights in the formula.

How many atoms are in 12 grams of carbon?

12 / 12.011 = 0.999 mol, which is 6.02 x 10^23 atoms, one mole for practical purposes. The choice of 12 grams is exactly why the Avogadro constant has the value it does.

How do I convert particles to moles?

Divide by 6.02214076 x 10^23. Taking 1.2 x 10^24 atoms and dividing by the constant gives about 1.99 mol.

What is 1 mole in grams?

It depends on the substance. One mole of water is 18.02 g, one mole of salt is 58.44 g, and one mole of sugar is 342.30 g, because their particles weigh different amounts.

How many moles is 500 mg of baking soda?

0.5 / 84.01 = 0.005952 mol, which is 5.95 millimoles. The particle count is 3.58 x 10^21 formula units.

Why is a mole 6.02 x 10^23?

The Avogadro constant was set so that one mole of carbon-12 weighs close to 12 grams. In 2019 it became an exact defined value of 6.02214076 x 10^23 per mole rather than a measured one.

Is a mole the same as molarity?

No. A mole counts particles; molarity is a concentration, moles of solute per liter of solution. The <a href="/molarity-calculator/">molarity calculator handles that extra step.

How many moles of oxygen gas are in 100 grams?

100 / 31.998 = 3.125 mol of O2, which is 1.88 x 10^24 molecules. Using 15.999 instead would double the answer, wrongly.

Do I use atomic number or atomic mass for molar mass?

Atomic mass, the decimal number on the periodic table. The atomic number counts protons and has no units, so dividing by it gives a meaningless result.

What is a formula unit?

The name for one particle of an ionic compound such as salt. Ionic lattices have no discrete molecules, so chemists count formula units instead; the number per mole is identical.

How is this different from the grams to moles calculator?

That page is built around a fixed kitchen substance list. This one is the general converter: any molar mass, any direction among grams, moles and particles, with the arithmetic shown either way.

How big is a mole in everyday terms?

One mole of water weighs 18.02 grams, about a tablespoon and a half. So a single spoonful of water holds roughly 6 x 10^23 molecules.

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