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Metric Modulation Calculator

A metric modulation keeps one note value steady and recalculates the beat. Going from a quarter note at 180 BPM to a dotted quarter gives 180 x 2/3 = 120 BPM, a 2:3 tempo ratio, so three old beats fill the same time as two new ones.

Enter the tempo you have, the note value that carries the beat now, and the note value that will carry it next. The new tempo, the reduced ratio and the bar lengths update as you type.

New tempo
Tempo ratio, new to old
Same span, counted both ways
Old beat length
New beat length
Old bar length
New bar length
Bar length change
Half the new tempo
Double the new tempo

All calculations run in your browser, and nothing you type is uploaded or stored.

Set the tempo you have, the note value that carries the beat now and the one that carries it next, and get the new BPM, the reduced ratio and both bar lengths.

By the Lelifi editors ·

Key takeaways

Note values drawn to scale, quarter note = 160 pxThe bar length is the number the formula multiplies byWhole 4Dotted half 3Half 2Dotted quarter 1.5Quarter 1Dotted eighth 0.75Eighth 0.5Quarter triplet 0.667Sixteenth 0.25
Nine note values on one scale. The red line marks one quarter note, so anything shorter than it speeds the beat up and anything longer slows it down.
One second of eighth notes, grouped two waysbeat 1beat 2beat 3beat 4beat 5beat 62/4 at quarter = 180: four eighths in two beats, each beat 333.3 msbeat 1 (3 eighths)beat 2 (3 eighths)beat 3beat 46/8 at dotted quarter = 120: the same eighths, regrouped three at a time
The eighth note never moves. Top row counts two clicks per beat at 180, bottom row counts three per beat at 120, and both fill the same span.
On this page
  1. What a metric modulation calculator does
  2. Note values as numbers, with the quarter note as 1
  3. The classic shift: dotted quarter against quarter is 3:2
  4. Triplets run the 3:2 the other way
  5. Reducing the ratio to the smallest whole numbers
  6. Does the bar keep its length?
  7. BPM, milliseconds and the SI second
  8. Practicing the change with a metronome

What a metric modulation calculator does

A metric modulation changes the tempo by changing which note value carries the beat. One written value keeps its exact length, and every count on the page is rebuilt around the new beat note.

The calculator takes the tempo you have, the note value that carries the beat now, the note value that will carry it next, and the two time signatures if you want bar lengths. It returns the new tempo, the ratio in whole numbers, the beat length in milliseconds and the bar length on each side.

One formula does the work. New BPM = old BPM x (old note value / new note value), with note values counted in quarter notes. Mistakes come from naming the two values backwards, not from the multiplication.

Note values as numbers, with the quarter note as 1

Counting in quarter notes keeps every value on one scale. A whole note is 4, a half is 2, a quarter is 1, an eighth is 0.5. A dot adds half the value again, so a dotted quarter is 1.5 and a dotted half is 3. A triplet splits a value into three, so a quarter triplet is 0.667 and an eighth triplet is 0.333.

Note valueIn quarter notesFractionWhere it shows up
Whole note44/1One full 4/4 bar
Dotted half33/1The beat in 3/4 written in half notes
Half note22/1Cut time, 2/2
Dotted quarter1.53/2The beat in 6/8 and 12/8
Quarter note11/1The beat in 4/4, 3/4 and 2/4
Dotted eighth0.753/4Shuffle and swing feels
Eighth note0.51/2The division of the beat in simple meters
Sixteenth note0.251/4Fast subdivisions, drum fills
Quarter triplet0.6672/3Three in the time of two quarters
Eighth triplet0.3331/3Three in the time of one quarter

The formula divides by the new value, so a larger new value gives a slower tempo and a smaller one gives a faster tempo.

The SUNY Geneseo music theory text spells out the dot rule, and the Baylor University rhythm compendium (2023) defines metric modulation as a tempo change made through note values that play one role in the old tempo and another role in the new one.

The classic shift: dotted quarter against quarter is 3:2

The most common modulation in the books moves the beat between a quarter note and a dotted quarter. A dotted quarter holds three eighth notes and a quarter holds two, so the two beats stand in a 3:2 relation. Players call it a 3:2 modulation for that reason.

Take a march in 2/4 at a quarter note of 180. Each beat lasts 333.3 ms and a bar of two beats runs 666.7 ms. Now the music moves to 6/8 and the dotted quarter takes over the beat. The old note value is 1 and the new one is 1.5, so the new tempo is 180 x 1 / 1.5 = 120.

Check the result against the clock. At 180, three quarter notes take 3 x 333.3 = 1,000 ms. At 120, two dotted quarters take 2 x 500 = 1,000 ms. The same second of music holds three old beats or two new ones. That is the point of a pivot value: the player keeps counting the same stream of notes and only the label on the beat changes.

Triplets run the 3:2 the other way

A quarter triplet is worth two thirds of a quarter note, so a beat built on quarter triplets is shorter than a plain quarter and the tempo rises. Here the old value is 1 and the new value is 0.667, so the new tempo is 120 x 1 / 0.667 = 180.

Look at what stays fixed. The quarter note still lasts 500 ms at both tempos, and the triplet quarter lasts 333.3 ms. Three quarter triplets fit where two plain quarters fit, so this is the same 3:2 pair seen from the other side. The tempo ratio reads 3:2 for the triplet move and 2:3 for the dotted quarter move, and both come from the same 1.5 factor.

The two directions are easy to confuse on paper, so tag each one with the sound. Moving to triplets makes the music feel faster without changing a written note. Moving to dotted quarters makes it feel slower and broader. If the new tempo number went up, the new beat is shorter, and that is the triplet side of the pair.

Reducing the ratio to the smallest whole numbers

Every modulation has a ratio, and the useful form is the smallest pair of whole numbers that describes it. Multiply each note value by the denominator of the other, then divide both sides by their greatest common divisor. A quarter against a dotted quarter is 1 against 1.5, which is 2 against 3.

The reduced pair gives two readings at once. It is the tempo ratio, new to old, and the count of beats that share a span. When the pair is 2:3, the new tempo is two thirds of the old one and three old beats fill the same time as two new ones.

Old beatNew beatTempo ratio, new to oldFactorOld tempo 120 becomes
QuarterDotted quarter2:30.66780
QuarterHalf1:20.560
QuarterQuarter triplet3:21.5180
QuarterEighth2:12240
QuarterDotted eighth4:31.333160
Dotted quarterQuarter3:21.5180
HalfQuarter triplet3:13360
EighthQuarter triplet3:40.7590

The last row is the one that catches people out. An eighth note is 0.5 and a quarter triplet is 0.667, so the new beat is longer and the tempo drops to 90, not up. A ratio with the larger number on the right always means a slower tempo on the right.

Does the bar keep its length?

A bar keeps its length only when both bars hold the same number of quarter notes. A 4/4 bar holds four quarters and a 6/8 bar holds three, so a 4/4 to 6/8 move shortens the bar by 25 percent.

Run it with numbers. A piece in 4/4 at a quarter note of 100 has a bar of 2,400 ms. Move to 6/8 on the dotted quarter: the new tempo is 100 x 1 / 1.5 = 66.7, the new beat is 900 ms, and a bar of three quarters is 3 x 600 = 1,800 ms, so the bar lost exactly one quarter note.

MeterQuarter notes per barBar at quarter 120Bar at dotted quarter 80Bar at quarter 180
2/421,000 ms1,000 ms667 ms
3/431,500 ms1,500 ms1,000 ms
4/442,000 ms2,000 ms1,333 ms
6/831,500 ms1,500 ms1,000 ms
9/84.52,250 ms2,250 ms1,500 ms
12/863,000 ms3,000 ms2,000 ms

The first two columns land on the same numbers on purpose: a dotted quarter at 80 is the same music as a quarter at 120, so only the label on the beat moved. A 3/4 bar at 120 and a 6/8 bar at 80 both run 1,500 ms, which is why that move can feel like the bar never budges even though the tempo number dropped by a third.

BPM, milliseconds and the SI second

BPM counts beats per minute and a millisecond is a thousandth of a second, so one beat in milliseconds is 60,000 / BPM. A tempo of 120 gives 60,000 / 120 = 500 ms. A tempo of 90 gives 666.7 ms. The minute itself is 60 seconds by definition, and the second is the SI base unit of time, spelled out in the NIST Special Publication 811 guide to SI units (2008).

Tempo (BPM)One beatOne eighth noteOne bar of 4/4
601,000 ms500 ms4,000 ms
80750 ms375 ms3,000 ms
90666.7 ms333.3 ms2,667 ms
100600 ms300 ms2,400 ms
120500 ms250 ms2,000 ms
140428.6 ms214.3 ms1,714 ms
180333.3 ms166.7 ms1,333 ms

Read the columns and the doubling pattern shows. 60 to 120 halves every value, 90 to 180 halves them again, and the bar of 4/4 follows the beat exactly. That is why a modulation to half speed is easy to hear but one to two thirds is not: the ear locks onto halves faster than it locks onto 3:2.

Practicing the change with a metronome

Set the click on the pivot note, not on the beat. If the pivot is the eighth note, put the metronome on eighths at the old tempo, count four clicks to the bar, then regroup the same clicks three at a time. The click never moves, only your counting does.

Work in short blocks with numbers you can check. At a quarter note of 180, the click on eighths runs at 360 per minute. The new tempo of 120 on dotted quarters is also 360 eighths per minute, so one click setting carries both tempos.

StepMetronome settingWhat to countHow long
1. Old feel only360 eighths per minute1 2 3 4 per bar2 bars
2. Subdivide360 eighths per minute1 and 2 and 3 and 4 and2 bars
3. Regroup360 eighths per minute1 2 3, 1 2 32 bars
4. New feel only120 on the dotted quarter1 2 per bar4 bars
5. Loop both360 eighths per minute4 + 4 bars, no stop1 minute

Two habits speed this up. Say the grouping out loud before you play it, and keep the tempo slow enough that the regroup is boring. A player who can do step 3 at 240 eighths per minute can usually do step 5 at 360 within a week.

Frequently asked questions

What is the formula for metric modulation?

New BPM = old BPM x (old note value / new note value). Note values are counted in quarter notes, so a quarter note is 1 and a dotted quarter is 1.5. At 180 BPM on quarters, a move to dotted quarters gives 180 x 1 / 1.5 = 120 BPM.

Why is a dotted quarter to quarter change called 3:2?

Because a dotted quarter holds three eighth notes and a quarter holds two. At 120 on quarters, the dotted quarter beat runs at 80, and three old beats fill the same 1,500 ms as two new ones.

How many milliseconds is one beat at 120 BPM?

500 ms. One beat is 60,000 / BPM, so 60,000 / 120 = 500. At 90 BPM the same beat is 666.7 ms, and at 180 BPM it is 333.3 ms.

Does the bar length stay the same after a modulation?

Only when both bars hold the same number of quarter notes. A 4/4 bar at 100 BPM is 2,400 ms, but a 6/8 bar after the move to a dotted quarter at 66.7 BPM is 1,800 ms, so the bar loses 600 ms.

What is a quarter triplet worth in quarter notes?

Two thirds, or 0.667. Three quarter triplets fill the time of two quarter notes, so moving the beat to a quarter triplet raises the tempo by a factor of 1.5: 120 BPM becomes 180 BPM.

Which direction makes the tempo faster, a larger or smaller new note value?

A smaller new note value. The formula divides by the new value, so switching from a quarter to an eighth doubles the tempo, and switching from a quarter to a half halves it.

Can I modulate between 4/4 and 7/8 with this?

Yes. A 7/8 bar holds 3.5 quarter notes, so at 120 BPM on quarters a bar is 1,750 ms. Enter 3.5 in the bar field and the calculator returns the length of the new bar.

What does a 2:3 tempo ratio mean in practice?

The new tempo is two thirds of the old one, and three old beats fill the same time as two new beats. From 180 BPM that gives 120 BPM, a drop of 60 beats per minute.

Is metric modulation the same as a tempo change?

It is a tempo change with a fixed pivot. One written note value keeps its exact duration, so the players can count through the seam instead of guessing a new speed.

How do I set a metronome for a 3:2 modulation?

Put the click on the shared subdivision. At 180 BPM on quarters the eighth note runs at 360 per minute, and 120 BPM on dotted quarters is also 360 eighths per minute, so one click setting covers both sides.

What is a dotted eighth worth?

0.75 of a quarter note. Moving from a quarter to a dotted eighth gives a 4:3 ratio, so 120 BPM becomes 160 BPM.

Does the time signature change the new tempo?

No. The tempo depends only on the two note values. The time signature sets how many quarter notes a bar holds, which changes the bar length but not the beat.

Why does 6/8 at 80 BPM feel the same as 3/4 at 120 BPM?

Both bars hold three quarter notes, so both last 1,500 ms. The beat count differs, two against three, but the span of the bar and the length of every eighth note match exactly.

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